Positive Psychology in a Negatively Biased World

“One of his tools is particularly useful in helping us learn to savor the small, positive events of our day, pushing against our biological drive to preferentially attend to the negative ones. This easy and powerful tool is the simple act of writing down three things that went well during the day each evening before sleep. “

Breathwork

Breathwork has its roots in ancient eastern practices. Some focus more on the altered state of consciousness than others, but they all can help with self-awareness and inner peace.