Self-Compassion Resources

• What is Self-Compassion? (including research on its efficacy)

• RAIN of Self-Compassion

• Self-Compassion Exercises and Guided Practices

• Why Parents Need a Little Self-Compassion

• Self-Compassion for Parents
  
  IG

• @yourwisemomfriend

• @bunnymichael
  
  Video

• A Guide to Self-Compassion

• Pema Chödrön explains Maitri (unconditional friendship with oneself)