Children, teens, and adults, especially those who identify as empaths, trauma survivors, artists, activists, LGBTQ+, bicultural and/or healing justice practitioners. Families, especially those of trans and gender-expansive children and teens.
Self-esteem and identity, stress, trauma, abuse, depression, anxiety, grief, loss, intimate relationships, codependency, boundaries, communication, emotional expression, creative blocks, perfectionism, privilege and oppression.
My approach is holistic (tending to the mind, body, heart and spirit) and integrates a variety of types of therapy according to your needs.
These include relational therapy, feminist therapy, mindfulness and meditation, animal-assisted therapy, expressive arts therapy (including art, poetry, sandtray, drama, dance and movement, play, music, ritual, guided imagery), body-oriented therapy, ecotherapy, existential therapy, internal family systems, liberation psychology, and narrative therapy.
Love, aliveness, self-awareness, self-compassion, resilience, kindness, meaning, communication skills, deep relationship, trust, discernment, motivation, flow, joy, wonder, ritual, connection to spirit, expression, creativity, and your unique gifts.
Fear, self-criticism, judgment, rage, shame, numbness, and stuckness.