Services

People

Children, teens, and adults, especially those who identify as empaths, trauma survivors, artists, activists, LGBTQ+, bicultural and/or healing justice practitioners. Families, especially those of trans and gender-expansive children and teens.

Issues

Self-esteem and identity, stress, trauma, abuse, depression, anxiety, ADHD, grief, loss, intimate relationships, codependency, boundaries, communication, emotional expression, perfectionism, privilege and oppression.

Treatment

My approach is holistic (tending to the mind, body, heart and spirit) and integrates a variety of types of therapy according to your needs.

These include relational therapy, feminist therapy, EMDR, mindfulness and meditation, animal-assisted therapy, expressive arts therapy (including art, poetry, sandtray, drama, dance and movement, play, music, ritual, guided imagery), body-oriented therapy, ecotherapy, existential therapy, internal family systems, liberation psychology, and narrative therapy.

Cultivate

Love, aliveness, self-awareness, self-compassion, resilience, kindness, meaning, communication skills, deep relationship, trust, discernment, motivation, flow, joy, wonder, ritual, and connection to spirit, expression, creativity, and your unique gifts.

Release

Fear, self-criticism, judgment, rage, shame, numbness, and stuckness.